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Hills - Oakwell Area (Bala St, Windermere Rd & Belgrave Rd)

3 different hills, working hard going up the hill then , jog recovery going down the hill. Aim to do 10 to 14 reps.

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10 February

Speed - Stocks Lane/ Myrtle St
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24 February

Speed - Broadway Area (start outside medical centre on Woodland Drive)