Hills - Oakwell Area Bala St, Windermere Rd & Belgrave Rd
7 - 9 Oakwell Area
Bala St, Windermere, Rd & and Belgrave Rd
Hills - Keresforth Close (off Broadway)
7 - 10 reps - working on the uphill jog on the down hill.
Speed - Stocks Lane/ Myrtle St
Speed work. 8 - 10 rep 400m reps. 300m good pace -100m faster.
Hills - Heelis St (off Wood St)
Hill Work. 7-9 reps. Working on uphill then jog downhill.
Hills - Raley st, St Edwards Ave. Racecommon Rd and Crompton Ave
Hill work 2 sides fast 1 side jog. 17 minutes in total.
Hills - Oakwell Area Bala St, Windermere Rd & Belgrave Rd
Hills Reps- 3 different hills. 5 - 8 reps.
Working hard on the uphill, jog recovery on downhill
Hills - Heelis St
Hill work pyramids using lamp posts as markers. Bottom to top to start, then decrees by 1 every time, then increase. 20 minutes in total.
Speed - Town centre-Mayday Green
500 m reps 400m good pace last 100m at higher pace. 8 - 10 reps.
Hills - Keresforth Close (off Broadway)
Hill work - 1 hill working on the uphill jog on the down hill. 23 mins in total.
Speed - Broadway Area (Old Loop)
Speed work on old loop which is 0.47 miles. 5-8 reps 1 minute rest.
Hills - Doncaster Rd area- Waltham St, Brinkman St, Gold St
Hill reps- 3 hills 2 long ,1 short
7-10 reps split between the 3 hills.
Hills - Keresforth Close (off Broadway)
20 mins hill work - 1 hill. Working on the uphill, jog on the down hill
Hills - Heelis St (off Wood St)
5 - 8 hill reps working on the uphill then jog on the downhill.
Hills - Blackburn Lane, Queens Ave & Hope St (Off Summer Lane)
6-9 hill reps across 3 different hills. Jog recovery.
Hills - Oakwell Area Bala St, Windermere Rd & Belgrave Rd
10 - 14 hill reps. Reps- 3 different hills, working hard on the uphill, jog recovery on downhill.
Speed Work - Town centre - Mayday Green
500m reps - 400m good pace, last 100m at higher pace. 8 - 10 reps.
Hill Reps- Sheffield Rd area-Cemetery Rd, Tune St, Commercial St, Corporation St & Oxford St
Hill reps - up each hill at least once, then jogging down to recover. 6-10 uphill reps in total.
Speed Work - Broadway area
Speed work - old loop. 7-9 reps with 1 min recovery between.
Hill Reps - Oakwell Area - Bala St, Windermere Rd & Belgrave Rd
Hill reps - 3 different hills, working hard on the uphill, jog recovery on downhill. 10 - 14 reps.
Hill Reps - Blackburn Lane, Queens Ave & Hope St (Off Summer Lane)
Hill reps - 3 different hills. 8 - 10 reps.
Speed Work - Moorland Ave off Dodworth Rd
Speed work - 800m reps. 5 -8 reps with 1m 30 sec recovery between.
Hill Reps- Wood St, Union St and Buckley Court
Hill reps (up & down) Working hard up Union St continue effort down Wood St. Jog recovery on Buckley Court. 25 Minutes in total.
Hill Reps - Heelis St (off Wood St)
Hill Work - 1 hill working on uphill jog downhill. 7 -9 reps.
Speed Work - Stocks Lane/ Myrtle St
Speed work - 400m reps 300m good pace - 100m faster. 8-10 reps static with recovery.
Hill Reps - Capitol Park, Dodworth
Hill Reps - 1 hill or 2 different hills both 200-250 long mix and match as you like. Jog recovery.
Speed Work - Town Centre - Mayday Green
Speed work - Paarlauf in pairs with jog recovery. 20 mins.
Hill Reps - Oakwell Area Bala St, Windermere Rd & Belgrave Rd
Hill reps - 3 different hills working hard on the uphill, jog recovery on downhill. 7 - 9 reps.
Speed Work - Broadway Area (Old Loop)
Speed work- on old loop. 6-8 reps with 1 minute rest
Hill Reps - Doncaster Rd area-Waltham St, Brinkman St, Gold St
Hill reps - 3 hills 2 long, 1 short. 7-10 reps split between the 3 hills.
Speed Work -Town Centre - Mayday Green
Speed work – Paarlauf with jog recovery. 19 minutes.
Hill Reps -Keresforth Close (off Broadway)
Hill work - 1 hill working on the uphill jog on the down hill. 20 mins.
Hill Reps - Heelis St (off Wood St)
Hill reps - 1 hill working on the uphill jog on the down hill. 5-8 reps.